Traditional tomato-based curry with a touch of tamarind. When cooked with select proteins, FOODS this blend makes a flavourful thick gravy!
Cooking Instructions
Mix the contents with 100ml water to make a paste directly in the pan
used for cooking.
Add 30ml (2 tbsp) oil (sesame oil preferred) to the mix and saute on
low-medium heat.
Add 100g fried vegetables (okra, brinjal, drumstick or garlic preferred)
or 200g fresh fish and mix well.
Add water (approx. 100ml), cover with a lid and cook until done.
Add more water and salt based on taste and consistency preference.
Garnish with coriander (cilantro).
Ingredients
Onion
Tomato
Small Onion
Tamarind Paste
Ginger
Garlic
Green Chilli
Fenugreek
Coriander Leaves
Curry Leaves
Asafoetida
Coriander Seeds
Toor Dal
Chana Dal
Fenugreek Seeds
Mustard Seeds
Salt
Allergy Statement
May contain nuts (including coconut).
Natively free of soy, gluten and dairy.
But might be processed in a facility that processes these.
Nutrition Facts
Nutrition Facts (approx values)
Per 100g
Serving size
20g
Calories
349
Total Fat (3.7g)
4.70%
Saturated Fat (0.6g)
3.00%
Trans Fat (<0.1g)
-
Cholesterol
-
Sodium (1.15mg)
0.05%
Total Carbohydrates (73.6g)
26.80%
Dietary Fiber (7.9g)
-
Total Sugars (<0.1g)
-
Includes 0g Added Sugars
-
Protein (5.2g)
7.20%
Vitamin C (28.6mg)
31.80%
Calcium (111.8mg)
31.80%
Iron (0.076mg)
0.08%
Potassium (6.30mg)
6.30%
*% Daily Value (DV) tells you how much a nutrient in a serving of food
contributes to a daily diet. 2000 calories a day is used for general
nutrition advice.
