This specialty blend from the kongu belt of Tamil Nadu captures the rustic soul of village cooking - balancing the heat of red chillies with the suitable sweetness of shallots & crunchy coconut spices
Cooking Instructions
Mix the contents with 100ml water to make a paste directly in the pan
used for cooking.
Add 30ml (2 tbsp) oil (coconut oil preferred) to the mix and saute on
low-medium heat for at least 20 minutes.
Add 250g protein of choice and mix well.
Add water (approx. 100ml), cover with a lid and cook until the meat
is done. Add water and salt based on taste and consistency preference.
Garnish with cilantro (coriander leaves).
Using a pressure cooker?
Adjust timer / whistle accordingly.
Allergy Statement
May contain nuts (including coconut).
Natively free of soy, gluten and dairy.
But might be processed in a facility that processes these.
Nutrition Facts
Nutrition Facts (approx values)
Per 100g
Serving size
20g
Calories
314
Total Fat (3.5g)
4.50%
Saturated Fat (0.4g)
2.00%
Trans Fat (<0.1g)
-
Cholesterol
-
Sodium (1.34mg)
0.06%
Total Carbohydrates (63.8g)
23.20%
Dietary Fiber (6.9g)
-
Total Sugars (<0.1g)
-
Includes 0g Added Sugars
-
Protein (6.8g)
13.60%
Vitamin C (26.3mg)
29.20%
Calcium (70.0mg)
5.40%
Iron (0.157mg)
0.87%
Potassium (7.24mg)
0.15%
*% Daily Value (DV) tells you how much a nutrient in a serving of food
contributes to a daily diet. 2000 calories a day is used for general
nutrition advice.
