Red chili loaded spice mix, to make this fiery delicacy from Coimbatore - a small southern town.
Cooking Instructions
Mix the contents with 100ml water to make a paste directly in the pan
used for cooking.
Add 30ml (2 tbsp) oil to the mix and saute on low-medium heat
for at least 20 minutes.
Add 250g protein of choice and mix well.
Add water (approx. 100ml), cover with a lid and cook until the meat is done.
Add more water and salt based on taste and consistency preference.
Add 5 red chillies (optional) and mix quickly for 2 minutes.
Garnish with cilantro (coriander leaves).
If using a pressure cooker, adjust timer / whistle accordingly.
Allergy Statement
May contain nuts (including coconut).
Natively free of soy, gluten and dairy.
But might be processed in a facility that processes these.
Nutrition Facts
Nutrition Facts (approx values)
Per 100g
Serving size
20g
Calories
345
Total Fat (4.9g)
7.30%
Saturated Fat (0.8g)
3.60%
Trans Fat (<0.1g)
-
Cholesterol
-
Sodium (150.5mg)
7.53%
Total Carbohydrates (64.6g)
23.50%
Dietary Fiber (4.2g)
-
Total Sugars (<0.1g)
-
Includes 0g Added Sugars
-
Protein (10.5g)
21.00%
Vitamin C (1.6mg)
1.80%
Calcium (106.8mg)
8.20%
Iron (0.22mg)
1.22%
Potassium (8.56mg)
0.18%
*% Daily Value (DV) tells you how much a nutrient in a serving of food
contributes to a daily diet. 2000 calories a day is used for general
nutrition advice.
